School Fitness

DRYLAND TRAINING / SCHOOL FITNESS WITH MARLA

Build strength, agility, and endurance for your favorite sport! Either in studio, or at your school! Dancers will build strength for jumps and movements with core training, plyometrics, and step classes! Ringette, soccer, and hockey players love the challenging boot camp and cardio interval training classes!
Call Marla direct for pricing and to book:
403-952-6191


Teen Fit is BACK at Heartbreaker! Suitable for girls age 8-14

Taught by Marla Howard, these classes are sure to be fun and effective! All elements of fitness are covered in these classes!

"I am utilizing every piece of equipment we have so the kids can try them all and see what they LOVE! I will also make sure proper form is at the forefront of each key move. I know how important having a solid base in fitness is for a lifetime of proper movement that is injury free! As a former gymnast, kids will have elements of the stretching and dynamic movements that is gymnastics. Cartwheels and handstands, anyone? I will teach the 7 Basic Boot Camp moves -but they wont notice- I will make it FUN! AND we will enjoy special nutrition segments which includes hands on cooking classes! I have designed this program so kids can start a well rounded & enjoyable approach to their lifelong love for fitness." ~ Marla Howard

Classes will start October 2018.

Class days: Mondays and/or Wed at 3:40pm-4:25pm

Saturdays: 11:30am -12:15pm

Pricing: $40.00/month for one class a week. Based on a 4 week month. No classes Oct 29/30,2018. December 2018 will be pro-rate to a 3 week session. All other months have a regular 4 weeks of classes.

*Classes will be broken into age groups once I have a list started.


SCHOOL FITNESS TESTIMONIAL

Hello, My name is Candice Fuller and I am a grade 7 teacher at Crescent Heights High School. Last June I was looking into fitness studios to bring my Grade 7 Recreation Education class to. Recreation Education is a program intended to foster self-initiated participation in recreational activities in an effort to build the foundation for a healthy lifestyle. Part of the program is an individual fitness unit.

I had heard great things about Heartbreaker, so I decided to contact Marla. I brought my classes to Heartbreaker to try a bootcamp and a step class in June 2013. I was blown away by how great these classes were and how much fun my students had with Marla. Marla offered a tough workout but managed to make it fun, keep the students engaged for 45 minutes and offer a comfortable environment where students felt they could participate and be successful despite their individual fitness levels. There was sweat, laughter and even singing! Students left the bootcamp and step classes inquiring about other youth programs that are offered at Heartbreaker and expressing how much fun they had working out.

After trying Heartbreaker in June 2013 I decided to bring my Recreation Education 7 class back for the 2013-2014 school year as well as the grade 8 and 9 classes at CHHS. I myself became a fan of Heartbreaker and decided to change up my own workout routine and join their commit to be fit as a one year member.

Students leave Heartbreaker feeling proud of their accomplishments they achieved in their workout, energized all the while having fun while they worked hard.